Pasta, cooked vs Egg bread

Pasta, cookedEgg bread
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (3×), folate (3.2×), thiamin (2.2×), carbohydrates (2.2×) and 5 more. More in egg bread: cholesterol and choline (3.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Egg bread115 cal

1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.7 µg · 12 µg
    67%22%
  • Folate165 µg · 52 µg
    41%13%
  • Thiamin (B1)0.38 mg · 0.18 mg
    32%15%
  • Carbohydrates43 g · 19.1 g
    16%7%
  • Protein8.1 g · 3.8 g
    16%8%
  • Copper0.14 mg · 0.065 mg
    15%7%
  • Sodiumlimit325 mg · 152 mg
    14%7%
  • Cholesterollimit0 mg · 20.4 mg
    0%7%
  • Fiber2.5 g · 0.92 g
    9%3%
  • Choline9 mg · 33.7 mg
    2%6%
  • Magnesium25.2 mg · 7.6 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.3 g · 2.4 g2%·3%
  • Saturated fatlimit0.24 g · 0.64 g1%·3%
  • Potassium61.6 mg · 46 mg1%·1%
  • Calcium9.8 mg · 37.2 mg1%·3%
  • Iron1.8 mg · 1.2 mg10%·7%
  • Phosphorus81.2 mg · 42.4 mg6%·3%
  • Zinc0.71 mg · 0.32 mg6%·3%
  • Vitamin A0 µg · 25.2 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.16 µg0%·1%
  • Vitamin E0.084 mg · 0.1 mg1%·1%
  • Vitamin K0 µg · 0.36 µg0%·<1%
  • Riboflavin (B2)0.19 mg · 0.17 mg15%·13%
  • Niacin (B3)2.4 mg · 1.9 mg15%·12%
  • Vitamin B60.069 mg · 0.026 mg4%·2%
  • Vitamin B120 µg · 0.04 µg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Egg bread (SR Legacy 172673). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pasta, cooked vs Egg bread: nutrition compared | MyFoodAnalysis