Pasta, cooked vs Cheese bread

Pasta, cookedCheese bread
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 196 calories in cheese bread (1 slice, 48 g). Most of the calories in pasta, cooked come from carbohydrate.

More in pasta, cooked: selenium (3.9×), folate (2.2×), thiamin, copper (3.4×) and 5 more. More in cheese bread: saturated fat (12×), vitamin K, total fat (7.8×), vitamin B12 and vitamin E (8.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Cheese bread196 cal

1 slice (48 g) · 5 g protein · 21.5 g carbs (1.0 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.7 µg · 9.5 µg
    67%17%
  • Folate165 µg · 76.3 µg
    41%19%
  • Thiamin (B1)0.38 mg · 0.21 mg
    32%17%
  • Saturated fatlimit0.24 g · 3 g
    1%15%
  • Vitamin K0 µg · 15.6 µg
    0%13%
  • Total fat1.3 g · 10 g
    2%13%
  • Copper0.14 mg · 0.041 mg
    15%5%
  • Carbohydrates43 g · 21.5 g
    16%8%
  • Protein8.1 g · 5 g
    16%10%
  • Fiber2.5 g · 1 g
    9%4%
  • Niacin (B3)2.4 mg · 1.6 mg
    15%10%
  • Vitamin B120 µg · 0.12 µg
    0%5%
  • Vitamin E0.084 mg · 0.72 mg
    1%5%
  • Magnesium25.2 mg · 8.2 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 4.8 mg0%·2%
  • Sodiumlimit325 mg · 360 mg14%·16%
  • Potassium61.6 mg · 40.3 mg1%·1%
  • Calcium9.8 mg · 43.2 mg1%·3%
  • Iron1.8 mg · 1.2 mg10%·7%
  • Phosphorus81.2 mg · 57.6 mg6%·5%
  • Zinc0.71 mg · 0.46 mg6%·4%
  • Vitamin A0 µg · 11.5 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0.048 µg0%·<1%
  • Riboflavin (B2)0.19 mg · 0.15 mg15%·11%
  • Vitamin B60.069 mg · 0.023 mg4%·1%
  • Choline9 mg · 4.1 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cheese bread (SR Legacy 167944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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