Pasta, cooked vs Cheese bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit1% vs 31%

  0.17 g vs 6.3 g

• Vitamin K0% vs 27%

  0 µg vs 32.4 µg

• Total fat1% vs 27%

  0.92 g vs 20.8 g

• Sodiumlimit10% vs 33%

  232 mg vs 750 mg

• Thiamin (B1)23% vs 36%

  0.27 mg vs 0.43 mg

• Riboflavin (B2)10% vs 23%

  0.14 mg vs 0.3 mg

• Selenium48% vs 36%

  26.2 µg vs 19.8 µg

• Folate30% vs 40%

  118 µg vs 159 µg

• Vitamin B120% vs 10%

  0 µg vs 0.24 µg

• Niacin (B3)10% vs 20%

  1.7 mg vs 3.3 mg

• Vitamin E<1% vs 10%

  0.06 mg vs 1.5 mg

• Protein12% vs 21%

  5.8 g vs 10.4 g

• Iron7% vs 14%

  1.3 mg vs 2.5 mg

• Calcium1% vs 7%

  7 mg vs 90 mg

• Carbohydrates11% vs 16%

  30.7 g vs 44.8 g

• Phosphorus5% vs 10%

  58 mg vs 120 mg

• Zinc5% vs 9%

  0.51 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 10 mg0%·3%
• Fiber1.8 g · 2.1 g6%·8%
• Potassium44 mg · 84 mg1%·2%
• Magnesium18 mg · 17 mg4%·4%
• Copper0.099 mg · 0.086 mg11%·10%
• Vitamin A0 µg · 24 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Vitamin B60.049 mg · 0.048 mg3%·3%
• Choline6.4 mg · 8.5 mg1%·2%