Pasta, cooked vs Rye bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit10% vs 26%

  232 mg vs 603 mg

• Riboflavin (B2)10% vs 26%

  0.14 mg vs 0.34 mg

• Fiber6% vs 21%

  1.8 g vs 5.8 g

• Thiamin (B1)23% vs 36%

  0.27 mg vs 0.43 mg

• Niacin (B3)10% vs 24%

  1.7 mg vs 3.8 mg

• Copper11% vs 21%

  0.099 mg vs 0.19 mg

• Iron7% vs 16%

  1.3 mg vs 2.8 mg

• Selenium48% vs 56%

  26.2 µg vs 30.9 µg

• Folate30% vs 38%

  118 µg vs 151 µg

• Carbohydrates11% vs 18%

  30.7 g vs 48.3 g

• Zinc5% vs 10%

  0.51 mg vs 1.1 mg

• Protein12% vs 17%

  5.8 g vs 8.5 g

• Phosphorus5% vs 10%

  58 mg vs 125 mg

• Magnesium4% vs 10%

  18 mg vs 40 mg

• Calcium1% vs 6%

  7 mg vs 73 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat0.92 g · 3.3 g1%·4%
• Saturated fatlimit0.17 g · 0.63 g1%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium44 mg · 166 mg1%·4%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0.4 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.06 mg · 0.33 mg<1%·2%
• Vitamin K0 µg · 1.2 µg0%·1%
• Vitamin B60.049 mg · 0.075 mg3%·4%
• Vitamin B120 µg · 0 µg0%·0%
• Choline6.4 mg · 14.6 mg1%·3%