Pasta, cooked vs Egg bread

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)10% vs 34%

  0.14 mg vs 0.44 mg

• Niacin (B3)10% vs 30%

  1.7 mg vs 4.8 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51 mg

• Choline1% vs 15%

  6.4 mg vs 84.3 mg

• Thiamin (B1)23% vs 37%

  0.27 mg vs 0.44 mg

• Iron7% vs 17%

  1.3 mg vs 3 mg

• Protein12% vs 19%

  5.8 g vs 9.5 g

• Selenium48% vs 55%

  26.2 µg vs 30.1 µg

• Saturated fatlimit1% vs 8%

  0.17 g vs 1.6 g

• Vitamin A0% vs 7%

  0 µg vs 63 µg

• Copper11% vs 18%

  0.099 mg vs 0.16 mg

• Calcium1% vs 7%

  7 mg vs 93 mg

• Total fat1% vs 8%

  0.92 g vs 6 g

• Sodiumlimit10% vs 17%

  232 mg vs 380 mg

• Carbohydrates11% vs 17%

  30.7 g vs 47.8 g

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber1.8 g · 2.3 g6%·8%
• Potassium44 mg · 115 mg1%·2%
• Magnesium18 mg · 19 mg4%·5%
• Phosphorus58 mg · 106 mg5%·8%
• Zinc0.51 mg · 0.79 mg5%·7%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0.4 µg0%·2%
• Vitamin E0.06 mg · 0.26 mg<1%·2%
• Vitamin K0 µg · 0.9 µg0%·1%
• Vitamin B60.049 mg · 0.064 mg3%·4%
• Folate118 µg · 130 µg30%·33%