Pasta, cooked vs Crude rice bran

Pasta, cookedCrude rice bran
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 64 g of pasta, cooked or 32 g of crude rice bran. Most of the calories in pasta, cooked come from carbohydrate.

More in pasta, cooked: selenium (3.4×), folate (3.8×) and sodium. More in crude rice bran: vitamin B6, niacin (10×), thiamin (5×), magnesium and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Crude rice bran100 cal

31.6 g · 4.2 g protein · 15.7 g carbs (0.28 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.031 mg · 1.3 mg
    2%76%
  • Niacin (B3)1.1 mg · 10.8 mg
    7%67%
  • Thiamin (B1)0.17 mg · 0.87 mg
    14%73%
  • Magnesium11.5 mg · 247 mg
    3%59%
  • Phosphorus36.9 mg · 531 mg
    3%42%
  • Iron0.81 mg · 5.9 mg
    4%33%
  • Selenium16.7 µg · 4.9 µg
    30%9%
  • Fiber1.1 g · 6.6 g
    4%24%
  • Copper0.063 mg · 0.23 mg
    7%26%
  • Zinc0.32 mg · 1.9 mg
    3%17%
  • Folate75.2 µg · 19.9 µg
    19%5%
  • Vitamin E0.038 mg · 1.6 mg
    <1%10%
  • Potassium28 mg · 470 mg
    1%10%
  • Total fat0.59 g · 6.6 g
    1%8%
  • Sodiumlimit148 mg · 1.6 mg
    6%<1%
  • Saturated fatlimit0.11 g · 1.3 g
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 4.2 g7%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.5 g · 15.7 g7%·6%
  • Calcium4.5 mg · 18 mg<1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Riboflavin (B2)0.086 mg · 0.09 mg7%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 10.2 mg1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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