Pasta, cooked vs Rice bran bread

Pasta, cookedRice bran bread
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 64 g of pasta, cooked or 41 g of rice bran bread. Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium and folate. More in rice bran bread: niacin (2.6×), thiamin, magnesium (2.9×) and vitamin B6 (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Rice bran bread100 cal

41.2 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Niacin (B3)1.1 mg · 2.8 mg
    7%18%
  • Selenium16.7 µg · 11.8 µg
    30%21%
  • Thiamin (B1)0.17 mg · 0.27 mg
    14%22%
  • Folate75.2 µg · 51.4 µg
    19%13%
  • Magnesium11.5 mg · 32.9 mg
    3%8%
  • Vitamin B60.031 mg · 0.11 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 3.7 g7%·7%
  • Total fat0.59 g · 1.9 g1%·2%
  • Saturated fatlimit0.11 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.5 g · 17.9 g7%·7%
  • Fiber1.1 g · 2 g4%·7%
  • Sodiumlimit148 mg · 111 mg6%·5%
  • Potassium28 mg · 88.5 mg1%·2%
  • Calcium4.5 mg · 28.4 mg<1%·2%
  • Iron0.81 mg · 1.5 mg4%·8%
  • Phosphorus36.9 mg · 73.3 mg3%·6%
  • Zinc0.32 mg · 0.54 mg3%·5%
  • Copper0.063 mg · 0.076 mg7%·8%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.038 mg · 0.27 mg<1%·2%
  • Vitamin K0 µg · 0.41 µg0%·<1%
  • Riboflavin (B2)0.086 mg · 0.12 mg7%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline4.1 mg · 7.7 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Rice bran bread (SR Legacy 174923). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Pasta, cooked vs Rice bran bread: nutrition compared | MyFoodAnalysis