Pasta, cooked vs Crude rice bran

Pasta, cookedCrude rice bran
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2 times as many calories in crude rice bran as in pasta, cooked (316 vs 157 in 100 g). Most of the calories in pasta, cooked come from carbohydrate.

More in pasta, cooked: selenium, folate and sodium. More in crude rice bran: vitamin B6, thiamin (10×), niacin, magnesium and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Crude rice bran316 cal

13.3 g protein · 49.7 g carbs (0.9 g sugars) · 20.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Vitamin B60.049 mg · 4.1 mg
    3%239%
  • Thiamin (B1)0.27 mg · 2.8 mg
    23%229%
  • Niacin (B3)1.7 mg · 34 mg
    10%212%
  • Magnesium18 mg · 781 mg
    4%186%
  • Phosphorus58 mg · 1,677 mg
    5%134%
  • Iron1.3 mg · 18.5 mg
    7%103%
  • Copper0.099 mg · 0.73 mg
    11%81%
  • Fiber1.8 g · 21 g
    6%75%
  • Zinc0.51 mg · 6 mg
    5%55%
  • Vitamin E0.06 mg · 4.9 mg
    <1%33%
  • Potassium44 mg · 1,485 mg
    1%32%
  • Total fat0.92 g · 20.9 g
    1%27%
  • Saturated fatlimit0.17 g · 4.2 g
    1%21%
  • Selenium26.2 µg · 15.6 µg
    48%28%
  • Protein5.8 g · 13.3 g
    12%27%
  • Folate118 µg · 63 µg
    30%16%
  • Riboflavin (B2)0.14 mg · 0.28 mg
    10%22%
  • Sodiumlimit232 mg · 5 mg
    10%<1%
  • Carbohydrates30.7 g · 49.7 g
    11%18%
  • Choline6.4 mg · 32.2 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium7 mg · 57 mg1%·4%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 1.9 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withDe Boles gluten-free rice pasta, cookedRice bran oilRice bran breadToasted rice bran bread
Pasta, cooked vs Crude rice bran: nutrition compared | MyFoodAnalysis