Pasta, cooked vs Crude rice bran

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B63% vs 239%

  0.049 mg vs 4.1 mg

• Thiamin (B1)23% vs 229%

  0.27 mg vs 2.8 mg

• Niacin (B3)10% vs 212%

  1.7 mg vs 34 mg

• Magnesium4% vs 186%

  18 mg vs 781 mg

• Phosphorus5% vs 134%

  58 mg vs 1,677 mg

• Iron7% vs 103%

  1.3 mg vs 18.5 mg

• Copper11% vs 81%

  0.099 mg vs 0.73 mg

• Fiber6% vs 75%

  1.8 g vs 21 g

• Zinc5% vs 55%

  0.51 mg vs 6 mg

• Vitamin E<1% vs 33%

  0.06 mg vs 4.9 mg

• Potassium1% vs 32%

  44 mg vs 1,485 mg

• Total fat1% vs 27%

  0.92 g vs 20.9 g

• Saturated fatlimit1% vs 21%

  0.17 g vs 4.2 g

• Selenium48% vs 28%

  26.2 µg vs 15.6 µg

• Protein12% vs 27%

  5.8 g vs 13.3 g

• Folate30% vs 16%

  118 µg vs 63 µg

• Riboflavin (B2)10% vs 22%

  0.14 mg vs 0.28 mg

• Sodiumlimit10% vs <1%

  232 mg vs 5 mg

• Carbohydrates11% vs 18%

  30.7 g vs 49.7 g

• Choline1% vs 6%

  6.4 mg vs 32.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Calcium7 mg · 57 mg1%·4%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 1.9 µg0%·2%
• Vitamin B120 µg · 0 µg0%·0%