Pasta, cooked vs Crude rice bran

Pasta, cookedCrude rice bran
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 373 calories in crude rice bran (1 cup, 118 g). Most of the calories in pasta, cooked come from carbohydrate.

More in pasta, cooked: selenium, folate (2.2×) and sodium. More in crude rice bran: vitamin B6, thiamin (8.5×), niacin (17×), magnesium and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Crude rice bran373 cal

1 cup (118 g) · 15.8 g protein · 58.6 g carbs (1.1 g sugars) · 24.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.069 mg · 4.8 mg
    4%283%
  • Thiamin (B1)0.38 mg · 3.2 mg
    32%271%
  • Niacin (B3)2.4 mg · 40.1 mg
    15%251%
  • Magnesium25.2 mg · 922 mg
    6%219%
  • Phosphorus81.2 mg · 1,979 mg
    6%158%
  • Iron1.8 mg · 21.9 mg
    10%122%
  • Copper0.14 mg · 0.86 mg
    15%95%
  • Fiber2.5 g · 24.8 g
    9%89%
  • Zinc0.71 mg · 7.1 mg
    6%65%
  • Vitamin E0.084 mg · 5.8 mg
    1%39%
  • Potassium61.6 mg · 1,752 mg
    1%37%
  • Selenium36.7 µg · 18.4 µg
    67%33%
  • Total fat1.3 g · 24.6 g
    2%32%
  • Saturated fatlimit0.24 g · 4.9 g
    1%25%
  • Folate165 µg · 74.3 µg
    41%19%
  • Protein8.1 g · 15.8 g
    16%32%
  • Sodiumlimit325 mg · 5.9 mg
    14%<1%
  • Riboflavin (B2)0.19 mg · 0.34 mg
    15%26%
  • Carbohydrates43 g · 58.6 g
    16%21%
  • Choline9 mg · 38 mg
    2%7%
  • Calcium9.8 mg · 67.3 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 2.2 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Crude rice bran (SR Legacy 169713). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withDe Boles gluten-free rice pasta, cookedRice bran oilRice bran breadToasted rice bran bread
Pasta, cooked vs Crude rice bran: nutrition compared | MyFoodAnalysis