Pasta, cooked vs De Boles gluten-free rice pasta, cooked
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 242 calories in de Boles gluten-free rice pasta, cooked (1 cup spaghetti, 121 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: sodium, protein and iron (2.4×). More in de Boles gluten-free rice pasta, cooked: magnesium (2.5×), phosphorus and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
1 cup spaghetti (121 g) · 5.1 g protein · 49.3 g carbs (0 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit325 mg · 4.8 mg14%<1%
- Magnesium25.2 mg · 62.9 mg6%15%
- Phosphorus81.2 mg · 160 mg6%13%
- Protein8.1 g · 5.1 g16%10%
- Iron1.8 mg · 0.75 mg10%4%
- Zinc0.71 mg · 1.3 mg6%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 2.1 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates43 g · 49.3 g16%·18%
- Fiber2.5 g · 2.3 g9%·8%
- Potassium61.6 mg · 66.5 mg1%·1%
- Calcium9.8 mg · 25.4 mg1%·2%
- Copper0.14 mg · 0.15 mg15%·17%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: saturated fat, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), De Boles gluten-free rice pasta, cooked (SR Legacy 173264). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.