Pasta, cooked vs Dry gluten-free corn pasta

Pasta, cookedDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 375 calories in dry gluten-free corn pasta (1 cup, 105 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (4.4×), folate (6.3×), sodium, thiamin and 2 more. More in dry gluten-free corn pasta: fiber (4.6×), magnesium (5×), phosphorus (3.3×), carbohydrates and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Dry gluten-free corn pasta375 cal

1 cup (105 g) · 7.8 g protein · 83.2 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.7 µg · 8.3 µg
    67%15%
  • Folate165 µg · 26.3 µg
    41%7%
  • Fiber2.5 g · 11.6 g
    9%41%
  • Magnesium25.2 mg · 125 mg
    6%30%
  • Phosphorus81.2 mg · 266 mg
    6%21%
  • Carbohydrates43 g · 83.2 g
    16%30%
  • Sodiumlimit325 mg · 3.1 mg
    14%<1%
  • Thiamin (B1)0.38 mg · 0.24 mg
    32%20%
  • Zinc0.71 mg · 1.9 mg
    6%17%
  • Vitamin B60.069 mg · 0.22 mg
    4%13%
  • Copper0.14 mg · 0.21 mg
    15%24%
  • Riboflavin (B2)0.19 mg · 0.091 mg
    15%7%
  • Potassium61.6 mg · 309 mg
    1%7%
  • Iron1.8 mg · 0.98 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 7.8 g16%·16%
  • Total fat1.3 g · 2.2 g2%·3%
  • Saturated fatlimit0.24 g · 0.3 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium9.8 mg · 4.2 mg1%·<1%
  • Vitamin A0 µg · 9.4 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)2.4 mg · 2.6 mg15%·16%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta