Pasta, cooked vs Cooked homemade egg pasta
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 74 calories in cooked homemade egg pasta (2 oz, 57 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: folate (4.8×), thiamin (3.9×), sodium (6.9×), copper (4.3×) and 8 more. More in cooked homemade egg pasta: cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
2 oz (57 g) · 3 g protein · 13.4 g carbs · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate165 µg · 34.2 µg41%9%
- Thiamin (B1)0.38 mg · 0.099 mg32%8%
- Sodiumlimit325 mg · 47.3 mg14%2%
- Copper0.14 mg · 0.032 mg15%4%
- Carbohydrates43 g · 13.4 g16%5%
- Niacin (B3)2.4 mg · 0.72 mg15%4%
- Protein8.1 g · 3 g16%6%
- Cholesterollimit0 mg · 23.4 mg0%8%
- Riboflavin (B2)0.19 mg · 0.099 mg15%8%
- Iron1.8 mg · 0.66 mg10%4%
- Zinc0.71 mg · 0.25 mg6%2%
- Phosphorus81.2 mg · 29.6 mg6%2%
- Magnesium25.2 mg · 8 mg6%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.3 g · 0.99 g2%·1%
- Saturated fatlimit0.24 g · 0.23 g1%·1%
- Potassium61.6 mg · 12 mg1%·<1%
- Calcium9.8 mg · 5.7 mg1%·<1%
- Vitamin A0 µg · 9.7 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.069 mg · 0.021 mg4%·1%
- Vitamin B120 µg · 0.057 µg0%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked homemade egg pasta (SR Legacy 168901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.