Pasta, cooked vs Unenriched pasta, dry

Pasta, cookedUnenriched pasta, dry
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: folate (10×), thiamin (4.6×), sodium, riboflavin (3.5×) and niacin. More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Unenriched pasta, dry338 cal

1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium36.7 µg · 57.5 µg
    67%105%
  • Folate165 µg · 16.4 µg
    41%4%
  • Thiamin (B1)0.38 mg · 0.082 mg
    32%7%
  • Sodiumlimit325 mg · 5.5 mg
    14%<1%
  • Copper0.14 mg · 0.26 mg
    15%29%
  • Riboflavin (B2)0.19 mg · 0.055 mg
    15%4%
  • Carbohydrates43 g · 67.9 g
    16%25%
  • Protein8.1 g · 11.9 g
    16%24%
  • Phosphorus81.2 mg · 172 mg
    6%14%
  • Magnesium25.2 mg · 48.2 mg
    6%11%
  • Zinc0.71 mg · 1.3 mg
    6%12%
  • Niacin (B3)2.4 mg · 1.5 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.3 g · 1.4 g2%·2%
  • Saturated fatlimit0.24 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber2.5 g · 2.9 g9%·10%
  • Potassium61.6 mg · 203 mg1%·4%
  • Calcium9.8 mg · 19.1 mg1%·1%
  • Iron1.8 mg · 1.2 mg10%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.084 mg · 0.1 mg1%·1%
  • Vitamin K0 µg · 0.091 µg0%·<1%
  • Vitamin B60.069 mg · 0.13 mg4%·8%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withDry enriched pastaDry gluten-free corn pastaCooked gluten-free corn pastaCooked homemade egg pasta
Pasta, cooked vs Unenriched pasta, dry: nutrition compared | MyFoodAnalysis