Pasta, cooked vs Cooked gluten-free corn pasta

Pasta, cookedCooked gluten-free corn pasta
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 5 more. More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Cooked gluten-free corn pasta176 cal

1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium36.7 µg · 3.9 µg
    67%7%
  • Folate165 µg · 8.4 µg
    41%2%
  • Thiamin (B1)0.38 mg · 0.074 mg
    32%6%
  • Fiber2.5 g · 6.7 g
    9%24%
  • Sodiumlimit325 mg · 0 mg
    14%0%
  • Riboflavin (B2)0.19 mg · 0.032 mg
    15%2%
  • Niacin (B3)2.4 mg · 0.78 mg
    15%5%
  • Protein8.1 g · 3.7 g
    16%7%
  • Iron1.8 mg · 0.35 mg
    10%2%
  • Magnesium25.2 mg · 50.4 mg
    6%12%
  • Copper0.14 mg · 0.09 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.3 g · 1 g2%·1%
  • Saturated fatlimit0.24 g · 0.14 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates43 g · 39.1 g16%·14%
  • Potassium61.6 mg · 43.4 mg1%·1%
  • Calcium9.8 mg · 1.4 mg1%·<1%
  • Phosphorus81.2 mg · 106 mg6%·9%
  • Zinc0.71 mg · 0.88 mg6%·8%
  • Vitamin A0 µg · 4.2 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin B60.069 mg · 0.081 mg4%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withDry enriched pastaUnenriched pasta, dryDry gluten-free corn pastaCooked homemade egg pasta