Pasta, cooked vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 25% more calories in pasta, cooked than in cooked gluten-free corn pasta (157 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 4 more. More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium26.2 µg · 2.8 µg48%5%
- Folate118 µg · 6 µg30%2%
- Thiamin (B1)0.27 mg · 0.053 mg23%4%
- Fiber1.8 g · 4.8 g6%17%
- Sodiumlimit232 mg · 0 mg10%0%
- Riboflavin (B2)0.14 mg · 0.023 mg10%2%
- Niacin (B3)1.7 mg · 0.56 mg10%3%
- Protein5.8 g · 2.6 g12%5%
- Iron1.3 mg · 0.25 mg7%1%
- Magnesium18 mg · 36 mg4%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 0.73 g1%·1%
- Saturated fatlimit0.17 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30.7 g · 27.9 g11%·10%
- Potassium44 mg · 31 mg1%·1%
- Calcium7 mg · 1 mg1%·<1%
- Phosphorus58 mg · 76 mg5%·6%
- Zinc0.51 mg · 0.63 mg5%·6%
- Copper0.099 mg · 0.064 mg11%·7%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.049 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.