Pasta, cooked vs Cooked gluten-free corn pasta
In short
Gram for gram, there are 25% more calories in pasta, cooked than in cooked gluten-free corn pasta (157 vs 126 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (9.4×), folate (20×), thiamin (5.1×), sodium and 4 more. More in cooked gluten-free corn pasta: fiber (2.7×) and magnesium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
2.6 g protein · 27.9 g carbs · 0.73 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium48% vs 5%
26.2 µg vs 2.8 µg
- Folate30% vs 2%
118 µg vs 6 µg
- Thiamin (B1)23% vs 4%
0.27 mg vs 0.053 mg
- Fiber6% vs 17%
1.8 g vs 4.8 g
- Sodiumlimit10% vs 0%
232 mg vs 0 mg
- Riboflavin (B2)10% vs 2%
0.14 mg vs 0.023 mg
- Niacin (B3)10% vs 3%
1.7 mg vs 0.56 mg
- Protein12% vs 5%
5.8 g vs 2.6 g
- Iron7% vs 1%
1.3 mg vs 0.25 mg
- Magnesium4% vs 9%
18 mg vs 36 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 0.73 g1%·1%
- Saturated fatlimit0.17 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates30.7 g · 27.9 g11%·10%
- Potassium44 mg · 31 mg1%·1%
- Calcium7 mg · 1 mg1%·<1%
- Phosphorus58 mg · 76 mg5%·6%
- Zinc0.51 mg · 0.63 mg5%·6%
- Copper0.099 mg · 0.064 mg11%·7%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin B60.049 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.