Pasta, cooked vs Dry gluten-free corn pasta

Pasta, cookedDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in dry gluten-free corn pasta as in pasta, cooked (357 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (3.3×), folate (4.7×) and sodium. More in dry gluten-free corn pasta: fiber (6.1×), magnesium (6.6×), carbohydrates (2.6×), phosphorus (4.4×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Dry gluten-free corn pasta357 cal

7.5 g protein · 79.3 g carbs · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium26.2 µg · 7.9 µg
    48%14%
  • Fiber1.8 g · 11 g
    6%39%
  • Magnesium18 mg · 119 mg
    4%28%
  • Folate118 µg · 25 µg
    30%6%
  • Carbohydrates30.7 g · 79.3 g
    11%29%
  • Phosphorus58 mg · 253 mg
    5%20%
  • Zinc0.51 mg · 1.8 mg
    5%16%
  • Copper0.099 mg · 0.2 mg
    11%22%
  • Sodiumlimit232 mg · 3 mg
    10%<1%
  • Vitamin B60.049 mg · 0.21 mg
    3%12%
  • Potassium44 mg · 294 mg
    1%6%
  • Niacin (B3)1.7 mg · 2.4 mg
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.8 g · 7.5 g12%·15%
  • Total fat0.92 g · 2.1 g1%·3%
  • Saturated fatlimit0.17 g · 0.29 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium7 mg · 4 mg1%·<1%
  • Iron1.3 mg · 0.93 mg7%·5%
  • Vitamin A0 µg · 9 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0.27 mg · 0.23 mg23%·19%
  • Riboflavin (B2)0.14 mg · 0.087 mg10%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta
Pasta, cooked vs Dry gluten-free corn pasta: nutrition compared | MyFoodAnalysis