Pasta, cooked vs Dry gluten-free corn pasta
In short
Gram for gram, there are 2.3 times as many calories in dry gluten-free corn pasta as in pasta, cooked (357 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (3.3×), folate (4.7×) and sodium. More in dry gluten-free corn pasta: fiber (6.1×), magnesium (6.6×), carbohydrates (2.6×), phosphorus (4.4×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
7.5 g protein · 79.3 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium48% vs 14%
26.2 µg vs 7.9 µg
- Fiber6% vs 39%
1.8 g vs 11 g
- Magnesium4% vs 28%
18 mg vs 119 mg
- Folate30% vs 6%
118 µg vs 25 µg
- Carbohydrates11% vs 29%
30.7 g vs 79.3 g
- Phosphorus5% vs 20%
58 mg vs 253 mg
- Zinc5% vs 16%
0.51 mg vs 1.8 mg
- Copper11% vs 22%
0.099 mg vs 0.2 mg
- Sodiumlimit10% vs <1%
232 mg vs 3 mg
- Vitamin B63% vs 12%
0.049 mg vs 0.21 mg
- Potassium1% vs 6%
44 mg vs 294 mg
- Niacin (B3)10% vs 15%
1.7 mg vs 2.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 7.5 g12%·15%
- Total fat0.92 g · 2.1 g1%·3%
- Saturated fatlimit0.17 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium7 mg · 4 mg1%·<1%
- Iron1.3 mg · 0.93 mg7%·5%
- Vitamin A0 µg · 9 µg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.27 mg · 0.23 mg23%·19%
- Riboflavin (B2)0.14 mg · 0.087 mg10%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.