Pasta, cooked vs Dry gluten-free corn pasta

Pasta, cookedDry gluten-free corn pasta
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 64 g of pasta, cooked or 28 g of dry gluten-free corn pasta. Both get most of their calories from carbohydrate.

More in pasta, cooked: selenium (7.5×), folate (11×), thiamin (2.7×), sodium and riboflavin (3.5×). More in dry gluten-free corn pasta: fiber (2.7×) and magnesium (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Dry gluten-free corn pasta100 cal

28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium16.7 µg · 2.2 µg
    30%4%
  • Folate75.2 µg · 7 µg
    19%2%
  • Thiamin (B1)0.17 mg · 0.065 mg
    14%5%
  • Fiber1.1 g · 3.1 g
    4%11%
  • Sodiumlimit148 mg · 0.84 mg
    6%<1%
  • Magnesium11.5 mg · 33.3 mg
    3%8%
  • Riboflavin (B2)0.086 mg · 0.024 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 2.1 g7%·4%
  • Total fat0.59 g · 0.58 g1%·1%
  • Saturated fatlimit0.11 g · 0.081 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.5 g · 22.2 g7%·8%
  • Potassium28 mg · 82.4 mg1%·2%
  • Calcium4.5 mg · 1.1 mg<1%·<1%
  • Iron0.81 mg · 0.26 mg4%·1%
  • Phosphorus36.9 mg · 70.9 mg3%·6%
  • Zinc0.32 mg · 0.5 mg3%·5%
  • Copper0.063 mg · 0.057 mg7%·6%
  • Vitamin A0 µg · 2.5 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)1.1 mg · 0.68 mg7%·4%
  • Vitamin B60.031 mg · 0.058 mg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Dry gluten-free corn pasta (SR Legacy 168899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Pasta, cooked withDry enriched pastaUnenriched pasta, dryCooked gluten-free corn pastaCooked homemade egg pasta