Pasta, cooked vs Rice bran oil
In short
For the same 100 calories you eat 64 g of pasta, cooked or 11 g of rice bran oil. Most of the calories in pasta, cooked come from carbohydrate. Most of those in rice bran oil come from fat.
More in pasta, cooked: selenium, folate, thiamin, protein and 6 more. More in rice bran oil: vitamin E, total fat (19×) and saturated fat (20×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium16.7 µg · 0 µg30%0%
- Vitamin E0.038 mg · 3.7 mg<1%24%
- Folate75.2 µg · 0 µg19%0%
- Thiamin (B1)0.17 mg · 0 mg14%0%
- Total fat0.59 g · 11.3 g1%15%
- Saturated fatlimit0.11 g · 2.2 g1%11%
- Protein3.7 g · 0 g7%0%
- Carbohydrates19.5 g · 0 g7%0%
- Niacin (B3)1.1 mg · 0 mg7%0%
- Riboflavin (B2)0.086 mg · 0 mg7%0%
- Sodiumlimit148 mg · 0 mg6%0%
- Iron0.81 mg · 0.008 mg4%<1%
- Fiber1.1 g · 0 g4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium28 mg · 0 mg1%·0%
- Calcium4.5 mg · 0 mg<1%·0%
- Magnesium11.5 mg · 0 mg3%·0%
- Phosphorus36.9 mg · 0 mg3%·0%
- Zinc0.32 mg · 0 mg3%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 2.8 µg0%·2%
- Vitamin B60.031 mg · 0 mg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Rice bran oil (SR Legacy 171013). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.