Pasta, cooked vs Toasted rice bran bread
In short
For the same 100 calories you eat 64 g of pasta, cooked or 38 g of toasted rice bran bread. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium and folate. More in toasted rice bran bread: niacin (2.4×) and magnesium (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
37.9 g · 3.7 g protein · 17.9 g carbs (1.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.1 mg · 2.5 mg7%16%
- Selenium16.7 µg · 11.8 µg30%21%
- Folate75.2 µg · 44.7 µg19%11%
- Magnesium11.5 mg · 28.8 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.7 g7%·7%
- Total fat0.59 g · 1.9 g1%·2%
- Saturated fatlimit0.11 g · 0.29 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.5 g · 17.9 g7%·7%
- Fiber1.1 g · 2 g4%·7%
- Sodiumlimit148 mg · 111 mg6%·5%
- Potassium28 mg · 80.3 mg1%·2%
- Calcium4.5 mg · 28.4 mg<1%·2%
- Iron0.81 mg · 1.5 mg4%·8%
- Phosphorus36.9 mg · 65.9 mg3%·5%
- Zinc0.32 mg · 0.52 mg3%·5%
- Copper0.063 mg · 0.069 mg7%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.038 mg · 0.27 mg<1%·2%
- Vitamin K0 µg · 0.42 µg0%·<1%
- Thiamin (B1)0.17 mg · 0.22 mg14%·18%
- Riboflavin (B2)0.086 mg · 0.11 mg7%·9%
- Vitamin B60.031 mg · 0.079 mg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.