Pasta, cooked vs Brown rice flour
In short
Gram for gram, there are 2.3 times as many calories in brown rice flour as in pasta, cooked (363 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: folate (7.4×), sodium and riboflavin. More in brown rice flour: vitamin B6 (15×), niacin (3.8×), magnesium (6.2×), phosphorus (5.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.049 mg · 0.74 mg3%43%
- Niacin (B3)1.7 mg · 6.3 mg10%40%
- Folate118 µg · 16 µg30%4%
- Magnesium18 mg · 112 mg4%27%
- Phosphorus58 mg · 337 mg5%27%
- Zinc0.51 mg · 2.5 mg5%22%
- Carbohydrates30.7 g · 76.5 g11%28%
- Copper0.099 mg · 0.23 mg11%26%
- Thiamin (B1)0.27 mg · 0.44 mg23%37%
- Fiber1.8 g · 4.6 g6%16%
- Sodiumlimit232 mg · 8 mg10%<1%
- Potassium44 mg · 289 mg1%6%
- Riboflavin (B2)0.14 mg · 0.08 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 7.2 g12%·14%
- Total fat0.92 g · 2.8 g1%·4%
- Saturated fatlimit0.17 g · 0.56 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium7 mg · 11 mg1%·1%
- Iron1.3 mg · 2 mg7%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.6 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.