Pasta, cooked vs Brown rice flour

Pasta, cookedBrown rice flour
Same weightSame caloriesOne serving

In short

One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 574 calories in brown rice flour (1 cup, 158 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: folate (6.5×), sodium and riboflavin. More in brown rice flour: vitamin B6 (17×), niacin (4.3×), magnesium (7×), phosphorus (6.6×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked220 cal

1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat

Brown rice flour574 cal

1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B60.069 mg · 1.2 mg
    4%68%
  • Niacin (B3)2.4 mg · 10 mg
    15%63%
  • Magnesium25.2 mg · 177 mg
    6%42%
  • Phosphorus81.2 mg · 532 mg
    6%43%
  • Folate165 µg · 25.3 µg
    41%6%
  • Zinc0.71 mg · 3.9 mg
    6%35%
  • Carbohydrates43 g · 121 g
    16%44%
  • Thiamin (B1)0.38 mg · 0.7 mg
    32%58%
  • Copper0.14 mg · 0.36 mg
    15%40%
  • Fiber2.5 g · 7.3 g
    9%26%
  • Sodiumlimit325 mg · 12.6 mg
    14%1%
  • Potassium61.6 mg · 457 mg
    1%10%
  • Iron1.8 mg · 3.1 mg
    10%17%
  • Protein8.1 g · 11.4 g
    16%23%
  • Vitamin E0.084 mg · 0.95 mg
    1%6%
  • Riboflavin (B2)0.19 mg · 0.13 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat1.3 g · 4.4 g2%·6%
  • Saturated fatlimit0.24 g · 0.88 g1%·4%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium9.8 mg · 17.4 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withBrown rice flourGlutinous rice flourUnenriched white rice flourUnenriched white rice flour