Pasta, cooked vs Brown rice flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (3.8×), sodium, riboflavin and thiamin. More in brown rice flour: magnesium (4.9×), niacin (2.5×), phosphorus (3.9×), copper (2.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium36.7 µg · 9.7 µg67%18%
- Magnesium25.2 mg · 124 mg6%30%
- Niacin (B3)2.4 mg · 6 mg15%37%
- Phosphorus81.2 mg · 319 mg6%26%
- Copper0.14 mg · 0.29 mg15%32%
- Sodiumlimit325 mg · 1 mg14%<1%
- Riboflavin (B2)0.19 mg · 0.008 mg15%1%
- Carbohydrates43 g · 75.5 g16%27%
- Zinc0.71 mg · 1.9 mg6%17%
- Thiamin (B1)0.38 mg · 0.32 mg32%27%
- Potassium61.6 mg · 265 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.2 g16%·14%
- Total fat1.3 g · 3.9 g2%·5%
- Calcium9.8 mg · 10 mg1%·1%
- Iron1.8 mg · 1.5 mg10%·8%
- Vitamin B60.069 mg · 0.13 mg4%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.