Pasta, cooked vs Quinoa flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (8.9×), sodium and niacin. More in quinoa flour: copper (3.5×), magnesium (6.5×), phosphorus (4.5×), zinc (3.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium36.7 µg · 4.1 µg67%7%
- Copper0.14 mg · 0.48 mg15%54%
- Magnesium25.2 mg · 164 mg6%39%
- Phosphorus81.2 mg · 369 mg6%30%
- Zinc0.71 mg · 2.8 mg6%25%
- Iron1.8 mg · 4.5 mg10%25%
- Sodiumlimit325 mg · 6.3 mg14%<1%
- Fiber2.5 g · 6.3 g9%22%
- Potassium61.6 mg · 551 mg1%12%
- Riboflavin (B2)0.19 mg · 0.32 mg15%24%
- Carbohydrates43 g · 69.5 g16%25%
- Vitamin B60.069 mg · 0.22 mg4%13%
- Protein8.1 g · 11.9 g16%24%
- Niacin (B3)2.4 mg · 1.2 mg15%8%
- Total fat1.3 g · 6.6 g2%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Calcium9.8 mg · 37.6 mg1%·3%
- Thiamin (B1)0.38 mg · 0.34 mg32%·29%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.