Pasta, cooked vs Quinoa flour
In short
For the same 100 calories you eat 64 g of pasta, cooked or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (15×), thiamin, sodium and niacin (3.3×). More in quinoa flour: magnesium (3.8×), copper (2×) and phosphorus (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium16.7 µg · 1.1 µg30%2%
- Magnesium11.5 mg · 43.3 mg3%10%
- Copper0.063 mg · 0.13 mg7%14%
- Thiamin (B1)0.17 mg · 0.091 mg14%8%
- Sodiumlimit148 mg · 1.7 mg6%<1%
- Phosphorus36.9 mg · 97.6 mg3%8%
- Niacin (B3)1.1 mg · 0.32 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.2 g7%·6%
- Total fat0.59 g · 1.7 g1%·2%
- Carbohydrates19.5 g · 18.4 g7%·7%
- Fiber1.1 g · 1.7 g4%·6%
- Potassium28 mg · 146 mg1%·3%
- Calcium4.5 mg · 9.9 mg<1%·1%
- Iron0.81 mg · 1.2 mg4%·7%
- Zinc0.32 mg · 0.73 mg3%·7%
- Riboflavin (B2)0.086 mg · 0.084 mg7%·6%
- Vitamin B60.031 mg · 0.059 mg2%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.