Pasta, cooked vs 00 flour
In short
For the same 100 calories you eat 64 g of pasta, cooked or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (5.9×), folate, thiamin (5.1×), sodium and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium16.7 µg · 2.8 µg30%5%
- Folate75.2 µg · 3.7 µg19%1%
- Thiamin (B1)0.17 mg · 0.034 mg14%3%
- Sodiumlimit148 mg · 0 mg6%0%
- Riboflavin (B2)0.086 mg · 0.025 mg7%2%
- Niacin (B3)1.1 mg · 0.37 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 3.1 g7%·6%
- Total fat0.59 g · 0.42 g1%·1%
- Carbohydrates19.5 g · 20.4 g7%·7%
- Fiber1.1 g · 0.73 g4%·3%
- Potassium28 mg · 37.1 mg1%·1%
- Calcium4.5 mg · 5.1 mg<1%·<1%
- Iron0.81 mg · 0.27 mg4%·1%
- Magnesium11.5 mg · 7.1 mg3%·2%
- Phosphorus36.9 mg · 29 mg3%·2%
- Zinc0.32 mg · 0.22 mg3%·2%
- Copper0.063 mg · 0.046 mg7%·5%
- Vitamin B60.031 mg · 0.015 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.