Pasta, cooked vs 00 flour
In short
Gram for gram, there are 2.3 times as many calories in 00 flour as in pasta, cooked (366 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (2.5×), folate (8.8×), thiamin (2.2×) and sodium. More in 00 flour: carbohydrates (2.4×), protein and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium26.2 µg · 10.3 µg48%19%
- Folate118 µg · 13.5 µg30%3%
- Carbohydrates30.7 g · 74.4 g11%27%
- Thiamin (B1)0.27 mg · 0.13 mg23%10%
- Protein5.8 g · 11.4 g12%23%
- Sodiumlimit232 mg · 0 mg10%0%
- Copper0.099 mg · 0.17 mg11%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 1.5 g1%·2%
- Fiber1.8 g · 2.7 g6%·9%
- Potassium44 mg · 136 mg1%·3%
- Calcium7 mg · 18.7 mg1%·1%
- Iron1.3 mg · 0.99 mg7%·5%
- Magnesium18 mg · 25.8 mg4%·6%
- Phosphorus58 mg · 106 mg5%·8%
- Zinc0.51 mg · 0.79 mg5%·7%
- Riboflavin (B2)0.14 mg · 0.091 mg10%·7%
- Niacin (B3)1.7 mg · 1.4 mg10%·9%
- Vitamin B60.049 mg · 0.055 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.