Pasta, cooked vs Rye flour
In short
Gram for gram, there are 2.2 times as many calories in rye flour as in pasta, cooked (351 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium, sodium and thiamin. More in rye flour: fiber (7.6×), copper (3.4×), magnesium (5.3×), phosphorus (4.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
8.4 g protein · 77.2 g carbs · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Fiber1.8 g · 13.7 g6%49%
- Copper0.099 mg · 0.34 mg11%38%
- Magnesium18 mg · 95.4 mg4%23%
- Phosphorus58 mg · 280 mg5%22%
- Selenium26.2 µg · 16.6 µg48%30%
- Carbohydrates30.7 g · 77.2 g11%28%
- Zinc0.51 mg · 2.3 mg5%21%
- Sodiumlimit232 mg · 0 mg10%0%
- Potassium44 mg · 434 mg1%9%
- Iron1.3 mg · 2.5 mg7%14%
- Vitamin B60.049 mg · 0.16 mg3%10%
- Protein5.8 g · 8.4 g12%17%
- Thiamin (B1)0.27 mg · 0.22 mg23%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.92 g · 1.9 g1%·2%
- Calcium7 mg · 32.2 mg1%·2%
- Riboflavin (B2)0.14 mg · 0.17 mg10%·13%
- Niacin (B3)1.7 mg · 1.2 mg10%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.