Pasta, cooked vs Barley flour
In short
One serving each: 220 calories in pasta, cooked (1 cup, cooked, 140 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (2.8×), sodium (16×) and thiamin. More in barley flour: fiber (5.1×), copper (2.8×), niacin (2.5×), magnesium (3.5×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cooked (140 g) · 8.1 g protein · 43 g carbs (0.78 g sugars) · 1.3 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium36.7 µg · 13.1 µg67%24%
- Fiber2.5 g · 12.8 g9%46%
- Copper0.14 mg · 0.39 mg15%44%
- Niacin (B3)2.4 mg · 5.9 mg15%37%
- Magnesium25.2 mg · 88 mg6%21%
- Sodiumlimit325 mg · 20.3 mg14%1%
- Zinc0.71 mg · 2.1 mg6%19%
- Thiamin (B1)0.38 mg · 0.23 mg32%19%
- Carbohydrates43 g · 77.4 g16%28%
- Phosphorus81.2 mg · 234 mg6%19%
- Iron1.8 mg · 3.3 mg10%18%
- Vitamin B60.069 mg · 0.2 mg4%12%
- Potassium61.6 mg · 367 mg1%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8.7 g16%·17%
- Total fat1.3 g · 2.5 g2%·3%
- Calcium9.8 mg · 35.6 mg1%·3%
- Riboflavin (B2)0.19 mg · 0.15 mg15%·11%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.