Pasta, cooked vs Brown rice flour
In short
Gram for gram, there are 2.3 times as many calories in brown rice flour as in pasta, cooked (365 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (2.7×), sodium and riboflavin (17×). More in brown rice flour: niacin (3.6×), magnesium (6.9×), phosphorus (5.5×), copper (2.9×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium26.2 µg · 9.7 µg48%18%
- Niacin (B3)1.7 mg · 6 mg10%37%
- Magnesium18 mg · 124 mg4%30%
- Phosphorus58 mg · 319 mg5%26%
- Copper0.099 mg · 0.29 mg11%32%
- Carbohydrates30.7 g · 75.5 g11%27%
- Zinc0.51 mg · 1.9 mg5%17%
- Sodiumlimit232 mg · 1 mg10%<1%
- Riboflavin (B2)0.14 mg · 0.008 mg10%1%
- Vitamin B60.049 mg · 0.13 mg3%8%
- Potassium44 mg · 265 mg1%6%
- Thiamin (B1)0.27 mg · 0.32 mg23%27%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 7.2 g12%·14%
- Total fat0.92 g · 3.9 g1%·5%
- Calcium7 mg · 10 mg1%·1%
- Iron1.3 mg · 1.5 mg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.