Pasta, cooked vs Brown rice flour

Pasta, cookedBrown rice flour
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 64 g of pasta, cooked or 28 g of brown rice flour. Both get most of their calories from carbohydrate.

More in pasta, cooked: folate (17×), sodium, riboflavin (3.9×) and thiamin. More in brown rice flour: vitamin B6 (6.5×), magnesium (2.7×), phosphorus (2.5×) and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked100 cal

63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Folate75.2 µg · 4.4 µg
    19%1%
  • Vitamin B60.031 mg · 0.2 mg
    2%12%
  • Sodiumlimit148 mg · 2.2 mg
    6%<1%
  • Riboflavin (B2)0.086 mg · 0.022 mg
    7%2%
  • Magnesium11.5 mg · 30.9 mg
    3%7%
  • Phosphorus36.9 mg · 92.8 mg
    3%7%
  • Thiamin (B1)0.17 mg · 0.12 mg
    14%10%
  • Niacin (B3)1.1 mg · 1.7 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.7 g · 2 g7%·4%
  • Total fat0.59 g · 0.77 g1%·1%
  • Saturated fatlimit0.11 g · 0.15 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates19.5 g · 21.1 g7%·8%
  • Fiber1.1 g · 1.3 g4%·5%
  • Potassium28 mg · 79.6 mg1%·2%
  • Calcium4.5 mg · 3 mg<1%·<1%
  • Iron0.81 mg · 0.55 mg4%·3%
  • Zinc0.32 mg · 0.67 mg3%·6%
  • Copper0.063 mg · 0.063 mg7%·7%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.038 mg · 0.17 mg<1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withBrown rice flourGlutinous rice flourUnenriched white rice flourUnenriched white rice flour