Pasta, cooked vs Unenriched white rice flour

Pasta, cookedUnenriched white rice flour
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.3 times as many calories in unenriched white rice flour as in pasta, cooked (366 vs 157 in 100 g). Both get most of their calories from carbohydrate.

More in pasta, cooked: folate, selenium, thiamin, sodium and 2 more. More in unenriched white rice flour: vitamin B6 (8.9×), carbohydrates (2.6×), niacin and magnesium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Pasta, cooked157 cal

5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat

Unenriched white rice flour366 cal

6 g protein · 80.1 g carbs (0.12 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Folate118 µg · 4 µg
    30%1%
  • Vitamin B60.049 mg · 0.44 mg
    3%26%
  • Selenium26.2 µg · 15.1 µg
    48%27%
  • Carbohydrates30.7 g · 80.1 g
    11%29%
  • Thiamin (B1)0.27 mg · 0.14 mg
    23%12%
  • Sodiumlimit232 mg · 0 mg
    10%0%
  • Riboflavin (B2)0.14 mg · 0.021 mg
    10%2%
  • Niacin (B3)1.7 mg · 2.6 mg
    10%16%
  • Iron1.3 mg · 0.35 mg
    7%2%
  • Magnesium18 mg · 35 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein5.8 g · 6 g12%·12%
  • Total fat0.92 g · 1.4 g1%·2%
  • Saturated fatlimit0.17 g · 0.39 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.8 g · 2.4 g6%·9%
  • Potassium44 mg · 76 mg1%·2%
  • Calcium7 mg · 10 mg1%·1%
  • Phosphorus58 mg · 98 mg5%·8%
  • Zinc0.51 mg · 0.8 mg5%·7%
  • Copper0.099 mg · 0.13 mg11%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.06 mg · 0.11 mg<1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.4 mg · 5.8 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Pasta, cooked withBrown rice flourBrown rice flourGlutinous rice flourUnenriched white rice flour
Pasta, cooked vs Unenriched white rice flour: nutrition compared | MyFoodAnalysis