Pasta, cooked vs Unenriched white rice flour
In short
Gram for gram, there are 2.3 times as many calories in unenriched white rice flour as in pasta, cooked (359 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: selenium (4.9×), folate (7.4×), thiamin (3×), riboflavin and 3 more. More in unenriched white rice flour: carbohydrates (2.6×), copper (2.1×) and zinc (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
6.9 g protein · 79.8 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium26.2 µg · 5.3 µg48%10%
- Folate118 µg · 16 µg30%4%
- Carbohydrates30.7 g · 79.8 g11%29%
- Thiamin (B1)0.27 mg · 0.09 mg23%8%
- Copper0.099 mg · 0.21 mg11%23%
- Riboflavin (B2)0.14 mg · 0 mg10%0%
- Sodiumlimit232 mg · 5 mg10%<1%
- Zinc0.51 mg · 1.2 mg5%11%
- Iron1.3 mg · 0.22 mg7%1%
- Fiber1.8 g · 0.5 g6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 6.9 g12%·14%
- Total fat0.92 g · 1.3 g1%·2%
- Potassium44 mg · 75 mg1%·2%
- Calcium7 mg · 6 mg1%·<1%
- Magnesium18 mg · 22.9 mg4%·5%
- Phosphorus58 mg · 94 mg5%·8%
- Niacin (B3)1.7 mg · 1.3 mg10%·8%
- Vitamin B60.049 mg · 0.052 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Unenriched white rice flour (Foundation 790214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.