Pasta, cooked vs Brown rice flour
In short
Gram for gram, there are 2.3 times as many calories in brown rice flour as in pasta, cooked (363 vs 157 in 100 g). Both get most of their calories from carbohydrate.
More in pasta, cooked: folate (7.4×), sodium and riboflavin. More in brown rice flour: vitamin B6 (15×), niacin (3.8×), magnesium (6.2×), phosphorus (5.8×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.8 g protein · 30.7 g carbs (0.56 g sugars) · 0.92 g fat
7.2 g protein · 76.5 g carbs (0.66 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 43%
0.049 mg vs 0.74 mg
- Niacin (B3)10% vs 40%
1.7 mg vs 6.3 mg
- Folate30% vs 4%
118 µg vs 16 µg
- Magnesium4% vs 27%
18 mg vs 112 mg
- Phosphorus5% vs 27%
58 mg vs 337 mg
- Zinc5% vs 22%
0.51 mg vs 2.5 mg
- Carbohydrates11% vs 28%
30.7 g vs 76.5 g
- Copper11% vs 26%
0.099 mg vs 0.23 mg
- Thiamin (B1)23% vs 37%
0.27 mg vs 0.44 mg
- Fiber6% vs 16%
1.8 g vs 4.6 g
- Sodiumlimit10% vs <1%
232 mg vs 8 mg
- Potassium1% vs 6%
44 mg vs 289 mg
- Riboflavin (B2)10% vs 6%
0.14 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.8 g · 7.2 g12%·14%
- Total fat0.92 g · 2.8 g1%·4%
- Saturated fatlimit0.17 g · 0.56 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium7 mg · 11 mg1%·1%
- Iron1.3 mg · 2 mg7%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.06 mg · 0.6 mg<1%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Pasta, cooked (Survey (FNDDS) 2708357), Brown rice flour (SR Legacy 168898). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.