Orange baby juice vs Baby pretzels
In short
For the same 100 calories you eat 222 g of orange baby juice or 25 g of baby pretzels. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, potassium (12×), copper (2.8×), folate and vitamin B6 (5.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C139 mg · 0.96 mg154%1%
- Potassium409 mg · 34.5 mg9%1%
- Copper0.1 mg · 0.037 mg11%4%
- Folate57.8 µg · 33 µg14%8%
- Vitamin B60.12 mg · 0.021 mg7%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 2.7 g3%·5%
- Total fat0.67 g · 0.5 g1%·1%
- Saturated fatlimit0.078 g · 0.1 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 20.7 g8%·8%
- Fiber0.22 g · 0.58 g1%·2%
- Sodiumlimit0 mg · 67.8 mg0%·3%
- Calcium26.7 mg · 6.3 mg2%·<1%
- Iron0.38 mg · 0.95 mg2%·5%
- Magnesium20 mg · 7.1 mg5%·2%
- Phosphorus24.4 mg · 27.7 mg2%·2%
- Zinc0.13 mg · 0.2 mg1%·2%
- Selenium0.22 µg · 1.9 µg<1%·3%
- Vitamin A6.7 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.089 mg · 0.071 mg1%·<1%
- Vitamin K0.22 µg · 0.076 µg<1%·<1%
- Thiamin (B1)0.1 mg · 0.12 mg8%·10%
- Riboflavin (B2)0.062 mg · 0.09 mg5%·7%
- Niacin (B3)0.53 mg · 0.9 mg3%·6%
- Pantothenic acid (B5)0.3 mg · 0.14 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.8 mg · 0 mg3%·0%
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.