Orange baby juice vs Baby pretzels

Orange baby juiceBaby pretzels
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.8 times as many calories in baby pretzels as in orange baby juice (397 vs 45 in 100 g). Both get most of their calories from carbohydrate.

More in orange baby juice: vitamin C (16×). More in baby pretzels: thiamin (10×), folate (5×), carbohydrates (8.1×), riboflavin (13×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange baby juice45 cal

0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat

Baby pretzels397 cal

10.8 g protein · 82.2 g carbs (3.1 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin C62.5 mg · 3.8 mg
    69%4%
  • Thiamin (B1)0.045 mg · 0.46 mg
    4%39%
  • Folate26 µg · 131 µg
    7%33%
  • Carbohydrates10.2 g · 82.2 g
    4%30%
  • Riboflavin (B2)0.028 mg · 0.36 mg
    2%27%
  • Niacin (B3)0.24 mg · 3.6 mg
    1%22%
  • Protein0.6 g · 10.8 g
    1%22%
  • Iron0.17 mg · 3.8 mg
    1%21%
  • Selenium0.1 µg · 7.6 µg
    <1%14%
  • Sodiumlimit0 mg · 269 mg
    0%12%
  • Copper0.046 mg · 0.14 mg
    5%16%
  • Pantothenic acid (B5)0.14 mg · 0.54 mg
    3%11%
  • Phosphorus11 mg · 110 mg
    1%9%
  • Fiber0.1 g · 2.3 g
    <1%8%
  • Zinc0.06 mg · 0.78 mg
    1%7%
  • Magnesium9 mg · 28 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.3 g · 2 g<1%·3%
  • Saturated fatlimit0.035 g · 0.4 g<1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium184 mg · 137 mg4%·3%
  • Calcium12 mg · 25 mg1%·2%
  • Vitamin A3 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.28 mg<1%·2%
  • Vitamin K0.1 µg · 0.3 µg<1%·<1%
  • Vitamin B60.054 mg · 0.083 mg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.2 mg · 0 mg1%·0%

From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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