Orange baby juice vs Baby pretzels

Orange baby juiceBaby pretzels
Same weightSame caloriesOne serving

In short

One serving each: 57 calories in orange baby juice (1 jar, 127 g), 113 calories in baby pretzels (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in orange baby juice: vitamin C and potassium (6×). More in baby pretzels: thiamin (2.3×), riboflavin (2.8×), iron (5×), protein (4×) and niacin (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange baby juice57 cal

1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat

Baby pretzels113 cal

1 oz (28.4 g) · 3.1 g protein · 23.3 g carbs (0.87 g sugars) · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C79.4 mg · 1.1 mg
    88%1%
  • Thiamin (B1)0.057 mg · 0.13 mg
    5%11%
  • Riboflavin (B2)0.036 mg · 0.1 mg
    3%8%
  • Iron0.22 mg · 1.1 mg
    1%6%
  • Protein0.76 g · 3.1 g
    2%6%
  • Niacin (B3)0.3 mg · 1 mg
    2%6%
  • Potassium234 mg · 38.8 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.38 g · 0.57 g<1%·1%
  • Saturated fatlimit0.044 g · 0.11 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates13 g · 23.3 g5%·8%
  • Fiber0.13 g · 0.65 g<1%·2%
  • Sodiumlimit0 mg · 76.3 mg0%·3%
  • Calcium15.2 mg · 7.1 mg1%·1%
  • Magnesium11.4 mg · 7.9 mg3%·2%
  • Phosphorus14 mg · 31.2 mg1%·2%
  • Zinc0.076 mg · 0.22 mg1%·2%
  • Copper0.058 mg · 0.041 mg6%·5%
  • Selenium0.13 µg · 2.2 µg<1%·4%
  • Vitamin A3.8 µg · 0 µg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.051 mg · 0.079 mg<1%·1%
  • Vitamin K0.13 µg · 0.085 µg<1%·<1%
  • Pantothenic acid (B5)0.17 mg · 0.15 mg3%·3%
  • Vitamin B60.069 mg · 0.024 mg4%·1%
  • Folate33 µg · 37.1 µg8%·9%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.9 mg · 0 mg1%·0%

From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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