Orange baby juice vs Baby food, cookies

Orange baby juiceBaby food, cookies
Same weightSame caloriesOne serving

In short

One serving each: 57 calories in orange baby juice (1 jar, 127 g), 123 calories in baby food, cookies (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in orange baby juice: vitamin C and copper (2.8×). More in baby food, cookies: vitamin B6, riboflavin, thiamin (7.2×), niacin (15×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange baby juice57 cal

1 jar (127 g) · 0.76 g protein · 13 g carbs (10.5 g sugars) · 0.38 g fat

Baby food, cookies123 cal

1 oz (28.4 g) · 3.3 g protein · 19 g carbs (6.9 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin B60.069 mg · 1.7 mg
    4%98%
  • Vitamin C79.4 mg · 2 mg
    88%2%
  • Riboflavin (B2)0.036 mg · 0.92 mg
    3%70%
  • Thiamin (B1)0.057 mg · 0.41 mg
    5%34%
  • Niacin (B3)0.3 mg · 4.5 mg
    2%28%
  • Selenium0.13 µg · 4.9 µg
    <1%9%
  • Vitamin B120 µg · 0.13 µg
    0%5%
  • Iron0.22 mg · 1.2 mg
    1%7%
  • Protein0.76 g · 3.3 g
    2%7%
  • Total fat0.38 g · 3.7 g
    <1%5%
  • Copper0.058 mg · 0.021 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.044 g · 0.67 g<1%·3%
  • Cholesterollimit0 mg · 3.4 mg0%·1%
  • Carbohydrates13 g · 19 g5%·7%
  • Fiber0.13 g · 0.057 g<1%·<1%
  • Sodiumlimit0 mg · 85 mg0%·4%
  • Potassium234 mg · 142 mg5%·3%
  • Calcium15.2 mg · 28.6 mg1%·2%
  • Magnesium11.4 mg · 13.9 mg3%·3%
  • Phosphorus14 mg · 50.7 mg1%·4%
  • Zinc0.076 mg · 0.31 mg1%·3%
  • Vitamin A3.8 µg · 1.7 µg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.051 mg · 0.13 mg<1%·1%
  • Vitamin K0.13 µg · 0.31 µg<1%·<1%
  • Pantothenic acid (B5)0.17 mg · 0.15 mg3%·3%
  • Folate33 µg · 41.1 µg8%·10%
  • Choline7.9 mg · 8 mg1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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