Orange baby juice vs Baby food, cookies

Orange baby juiceBaby food, cookies
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.6 times as many calories in baby food, cookies as in orange baby juice (433 vs 45 in 100 g). Both get most of their calories from carbohydrate.

More in orange baby juice: vitamin C (8.9×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange baby juice45 cal

0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B60.054 mg · 5.9 mg
    3%347%
  • Riboflavin (B2)0.028 mg · 3.2 mg
    2%248%
  • Thiamin (B1)0.045 mg · 1.5 mg
    4%122%
  • Niacin (B3)0.24 mg · 16 mg
    1%100%
  • Vitamin C62.5 mg · 7 mg
    69%8%
  • Selenium0.1 µg · 17.2 µg
    <1%31%
  • Folate26 µg · 145 µg
    7%36%
  • Protein0.6 g · 11.8 g
    1%24%
  • Iron0.17 mg · 4.2 mg
    1%23%
  • Carbohydrates10.2 g · 67.1 g
    4%24%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Total fat0.3 g · 13.2 g
    <1%17%
  • Phosphorus11 mg · 179 mg
    1%14%
  • Sodiumlimit0 mg · 300 mg
    0%13%
  • Saturated fatlimit0.035 g · 2.4 g
    <1%12%
  • Magnesium9 mg · 49 mg
    2%12%
  • Zinc0.06 mg · 1.1 mg
    1%10%
  • Pantothenic acid (B5)0.14 mg · 0.53 mg
    3%11%
  • Calcium12 mg · 101 mg
    1%8%
  • Potassium184 mg · 501 mg
    4%11%
  • Choline6.2 mg · 28.3 mg
    1%5%
  • Cholesterollimit0 mg · 12 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.1 g · 0.2 g<1%·1%
  • Copper0.046 mg · 0.074 mg5%·8%
  • Vitamin A3 µg · 6 µg<1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.04 mg · 0.46 mg<1%·3%
  • Vitamin K0.1 µg · 1.1 µg<1%·1%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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