Orange baby juice vs Baby food, cookies
In short
Gram for gram, there are 9.6 times as many calories in baby food, cookies as in orange baby juice (433 vs 45 in 100 g). Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C (8.9×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 10.2 g carbs (8.3 g sugars) · 0.3 g fat
11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 347%
0.054 mg vs 5.9 mg
- Riboflavin (B2)2% vs 248%
0.028 mg vs 3.2 mg
- Thiamin (B1)4% vs 122%
0.045 mg vs 1.5 mg
- Niacin (B3)1% vs 100%
0.24 mg vs 16 mg
- Vitamin C69% vs 8%
62.5 mg vs 7 mg
- Selenium<1% vs 31%
0.1 µg vs 17.2 µg
- Folate7% vs 36%
26 µg vs 145 µg
- Protein1% vs 24%
0.6 g vs 11.8 g
- Iron1% vs 23%
0.17 mg vs 4.2 mg
- Carbohydrates4% vs 24%
10.2 g vs 67.1 g
- Vitamin B120% vs 19%
0 µg vs 0.46 µg
- Total fat<1% vs 17%
0.3 g vs 13.2 g
- Phosphorus1% vs 14%
11 mg vs 179 mg
- Sodiumlimit0% vs 13%
0 mg vs 300 mg
- Saturated fatlimit<1% vs 12%
0.035 g vs 2.4 g
- Magnesium2% vs 12%
9 mg vs 49 mg
- Zinc1% vs 10%
0.06 mg vs 1.1 mg
- Pantothenic acid (B5)3% vs 11%
0.14 mg vs 0.53 mg
- Calcium1% vs 8%
12 mg vs 101 mg
- Potassium4% vs 11%
184 mg vs 501 mg
- Choline1% vs 5%
6.2 mg vs 28.3 mg
- Cholesterollimit0% vs 4%
0 mg vs 12 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0.1 g · 0.2 g<1%·1%
- Copper0.046 mg · 0.074 mg5%·8%
- Vitamin A3 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.04 mg · 0.46 mg<1%·3%
- Vitamin K0.1 µg · 1.1 µg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.