Orange baby juice vs Baby food, cookies
In short
For the same 100 calories you eat 222 g of orange baby juice or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, copper (6×), potassium (3.5×) and folate. More in baby food, cookies: vitamin B6 (11×), riboflavin (12×), thiamin (3.4×), niacin (6.9×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C139 mg · 1.6 mg154%2%
- Vitamin B60.12 mg · 1.4 mg7%80%
- Riboflavin (B2)0.062 mg · 0.75 mg5%57%
- Thiamin (B1)0.1 mg · 0.34 mg8%28%
- Niacin (B3)0.53 mg · 3.7 mg3%23%
- Copper0.1 mg · 0.017 mg11%2%
- Selenium0.22 µg · 4 µg<1%7%
- Potassium409 mg · 116 mg9%2%
- Folate57.8 µg · 33.5 µg14%8%
- Vitamin B120 µg · 0.11 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 2.7 g3%·5%
- Total fat0.67 g · 3 g1%·4%
- Saturated fatlimit0.078 g · 0.54 g<1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates22.7 g · 15.5 g8%·6%
- Fiber0.22 g · 0.046 g1%·<1%
- Sodiumlimit0 mg · 69.3 mg0%·3%
- Calcium26.7 mg · 23.3 mg2%·2%
- Iron0.38 mg · 0.97 mg2%·5%
- Magnesium20 mg · 11.3 mg5%·3%
- Phosphorus24.4 mg · 41.3 mg2%·3%
- Zinc0.13 mg · 0.25 mg1%·2%
- Vitamin A6.7 µg · 1.4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.089 mg · 0.11 mg1%·1%
- Vitamin K0.22 µg · 0.25 µg<1%·<1%
- Pantothenic acid (B5)0.3 mg · 0.12 mg6%·2%
- Choline13.8 mg · 6.5 mg3%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.