Orange baby juice vs Toddler carrots babyfood

Orange baby juiceToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 222 g of orange baby juice or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in orange baby juice: vitamin C and folate. More in toddler carrots babyfood: vitamin A, fiber, copper (3.8×), vitamin K and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Orange baby juice100 cal

222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A6.7 µg · 3,505 µg
    1%389%
  • Vitamin C139 mg · 3.3 mg
    154%4%
  • Fiber0.22 g · 11 g
    1%39%
  • Copper0.1 mg · 0.39 mg
    11%43%
  • Vitamin K0.22 µg · 37.6 µg
    <1%31%
  • Vitamin E0.089 mg · 2.8 mg
    1%19%
  • Sodiumlimit0 mg · 229 mg
    0%10%
  • Zinc0.13 mg · 0.95 mg
    1%9%
  • Vitamin B60.12 mg · 0.24 mg
    7%14%
  • Selenium0.22 µg · 3.8 µg
    <1%7%
  • Riboflavin (B2)0.062 mg · 0.14 mg
    5%11%
  • Folate57.8 µg · 33.3 µg
    14%8%
  • Phosphorus24.4 mg · 100 mg
    2%8%
  • Calcium26.7 mg · 90.5 mg
    2%7%
  • Potassium409 mg · 614 mg
    9%13%
  • Niacin (B3)0.53 mg · 1.2 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.3 g · 2.9 g3%·6%
  • Total fat0.67 g · 1.4 g1%·2%
  • Saturated fatlimit0.078 g · 0.25 g<1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.7 g · 24.9 g8%·9%
  • Iron0.38 mg · 0.95 mg2%·5%
  • Magnesium20 mg · 28.6 mg5%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.1 mg · 0.095 mg8%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline13.8 mg · 23.8 mg3%·4%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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