Orange baby juice vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 222 g of orange baby juice or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, folate (2.3×) and potassium (2.8×). More in peas and brown rice babyfood: vitamin K, fiber (18×), iron (6.2×), niacin (4.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C139 mg · 4.7 mg154%5%
- Vitamin K0.22 µg · 19.7 µg<1%16%
- Fiber0.22 g · 3.9 g1%14%
- Iron0.38 mg · 2.3 mg2%13%
- Niacin (B3)0.53 mg · 2.2 mg3%14%
- Folate57.8 µg · 25 µg14%6%
- Protein1.3 g · 5.3 g3%11%
- Potassium409 mg · 145 mg9%3%
- Zinc0.13 mg · 0.72 mg1%7%
- Riboflavin (B2)0.062 mg · 0.13 mg5%10%
- Thiamin (B1)0.1 mg · 0.16 mg8%13%
- Phosphorus24.4 mg · 81.3 mg2%7%
- Magnesium20 mg · 39.1 mg5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.67 g · 0.78 g1%·1%
- Saturated fatlimit0.078 g · 0.16 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 18 g8%·7%
- Sodiumlimit0 mg · 9.4 mg0%·<1%
- Calcium26.7 mg · 21.9 mg2%·2%
- Copper0.1 mg · 0.13 mg11%·14%
- Selenium0.22 µg · 1.9 µg<1%·3%
- Vitamin A6.7 µg · 29.7 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.089 mg · 0.11 mg1%·1%
- Vitamin B60.12 mg · 0.094 mg7%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.8 mg · 23 mg3%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.