Orange baby juice vs Strained vegetable and brown rice babyfood
In short
For the same 100 calories you eat 222 g of orange baby juice or 145 g of strained vegetable and brown rice babyfood. Both get most of their calories from carbohydrate.
More in orange baby juice: vitamin C, folate (2.5×) and potassium (2.1×). More in strained vegetable and brown rice babyfood: vitamin K, niacin (3×) and fiber (7.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
222 g · 1.3 g protein · 22.7 g carbs (18.4 g sugars) · 0.67 g fat
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C139 mg · 0.43 mg154%<1%
- Vitamin K0.22 µg · 19.4 µg<1%16%
- Folate57.8 µg · 23.2 µg14%6%
- Niacin (B3)0.53 mg · 1.6 mg3%10%
- Fiber0.22 g · 1.6 g1%6%
- Potassium409 mg · 196 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.3 g · 2.8 g3%·6%
- Total fat0.67 g · 2.2 g1%·3%
- Saturated fatlimit0.078 g · 0.2 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.7 g · 17.5 g8%·6%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium26.7 mg · 20.3 mg2%·2%
- Iron0.38 mg · 0.58 mg2%·3%
- Magnesium20 mg · 21.7 mg5%·5%
- Phosphorus24.4 mg · 47.8 mg2%·4%
- Zinc0.13 mg · 0.32 mg1%·3%
- Copper0.1 mg · 0.12 mg11%·13%
- Selenium0.22 µg · 1.7 µg<1%·3%
- Vitamin A6.7 µg · 11.6 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.089 mg · 0.22 mg1%·1%
- Thiamin (B1)0.1 mg · 0.072 mg8%·6%
- Riboflavin (B2)0.062 mg · 0.072 mg5%·6%
- Vitamin B60.12 mg · 0.072 mg7%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline13.8 mg · 22 mg3%·4%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Orange baby juice (SR Legacy 171354), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.