Odwalla Strawberry Banana smoothie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in odwalla Strawberry Banana smoothie: vitamin E (11×), folate (12×), thiamin (3.2×), magnesium (3.6×) and potassium (2×). More in applesauce, junior baby food: vitamin C and fiber (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E18.6 mg · 1.6 mg124%11%
- Vitamin C80 mg · 102 mg89%114%
- Folate62.5 µg · 5.4 µg16%1%
- Fiber1.3 g · 4.6 g4%16%
- Thiamin (B1)0.1 mg · 0.032 mg9%3%
- Magnesium29.2 mg · 8.1 mg7%2%
- Potassium419 mg · 208 mg9%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0 g2%·0%
- Total fat0.67 g · 0 g1%·0%
- Saturated fatlimit0.12 g · 0 g1%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23 g · 27.8 g8%·10%
- Sodiumlimit4.2 mg · 2.7 mg<1%·<1%
- Calcium20.8 mg · 13.5 mg2%·1%
- Iron0.42 mg · 0.59 mg2%·3%
- Phosphorus37.5 mg · 16.2 mg3%·1%
- Zinc0.17 mg · 0.11 mg2%·1%
- Copper0.083 mg · 0.095 mg9%·11%
- Selenium0.42 µg · 0.81 µg1%·1%
- Vitamin A22.9 µg · 0 µg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.7 µg · 0.81 µg1%·1%
- Riboflavin (B2)0.1 mg · 0.073 mg8%·6%
- Niacin (B3)0.59 mg · 0.17 mg4%·1%
- Pantothenic acid (B5)0.44 mg · 0.27 mg9%·5%
- Vitamin B60.14 mg · 0.081 mg8%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline7.9 mg · 9.2 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.