Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood

Odwalla Strawberry Banana smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 208 g of odwalla Strawberry Banana smoothie or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E (6.6×), vitamin C and folate. More in toddler carrots babyfood: vitamin A, fiber (8.8×), copper (4.6×), vitamin K and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie100 cal

208 g · 1 g protein · 23 g carbs (20.6 g sugars) · 0.67 g fat

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A22.9 µg · 3,505 µg
    3%389%
  • Vitamin E18.6 mg · 2.8 mg
    124%19%
  • Vitamin C80 mg · 3.3 mg
    89%4%
  • Fiber1.3 g · 11 g
    4%39%
  • Copper0.083 mg · 0.39 mg
    9%43%
  • Vitamin K1.7 µg · 37.6 µg
    1%31%
  • Sodiumlimit4.2 mg · 229 mg
    <1%10%
  • Folate62.5 µg · 33.3 µg
    16%8%
  • Zinc0.17 mg · 0.95 mg
    2%9%
  • Selenium0.42 µg · 3.8 µg
    1%7%
  • Vitamin B60.14 mg · 0.24 mg
    8%14%
  • Calcium20.8 mg · 90.5 mg
    2%7%
  • Phosphorus37.5 mg · 100 mg
    3%8%
  • Potassium419 mg · 614 mg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 2.9 g2%·6%
  • Total fat0.67 g · 1.4 g1%·2%
  • Saturated fatlimit0.12 g · 0.25 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates23 g · 24.9 g8%·9%
  • Iron0.42 mg · 0.95 mg2%·5%
  • Magnesium29.2 mg · 28.6 mg7%·7%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.1 mg · 0.095 mg9%·8%
  • Riboflavin (B2)0.1 mg · 0.14 mg8%·11%
  • Niacin (B3)0.59 mg · 1.2 mg4%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline7.9 mg · 23.8 mg1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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