Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood

Odwalla Strawberry Banana smoothieToddler carrots babyfood
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 6 calories in toddler carrots babyfood (1 oz, 28.4 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate, thiamin and 6 more. More in toddler carrots babyfood: vitamin A (8.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.8 mg · 0.17 mg
    139%1%
  • Vitamin C89.5 mg · 0.2 mg
    99%<1%
  • Vitamin A25.6 µg · 209 µg
    3%23%
  • Folate69.9 µg · 2 µg
    17%<1%
  • Thiamin (B1)0.12 mg · 0.006 mg
    10%<1%
  • Potassium468 mg · 36.6 mg
    10%1%
  • Carbohydrates25.7 g · 1.5 g
    9%1%
  • Riboflavin (B2)0.12 mg · 0.009 mg
    9%1%
  • Vitamin B60.15 mg · 0.014 mg
    9%1%
  • Copper0.093 mg · 0.023 mg
    10%3%
  • Magnesium32.6 mg · 1.7 mg
    8%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.2 g · 0.17 g2%·<1%
  • Total fat0.75 g · 0.085 g1%·<1%
  • Saturated fatlimit0.14 g · 0.015 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber1.4 g · 0.65 g5%·2%
  • Sodiumlimit4.7 mg · 13.6 mg<1%·1%
  • Calcium23.3 mg · 5.4 mg2%·<1%
  • Iron0.47 mg · 0.057 mg3%·<1%
  • Phosphorus41.9 mg · 6 mg3%·<1%
  • Zinc0.19 mg · 0.057 mg2%·1%
  • Selenium0.47 µg · 0.23 µg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K1.9 µg · 2.2 µg2%·2%
  • Niacin (B3)0.66 mg · 0.071 mg4%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.9 mg · 1.4 mg2%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Odwalla Strawberry Banana smoothie vs Toddler carrots babyfood: nutrition compared | MyFoodAnalysis