Odwalla Strawberry Banana smoothie vs Strained vegetable and brown rice babyfood

Odwalla Strawberry Banana smoothieStrained vegetable and brown rice babyfood
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g), 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g). Both get most of their calories from carbohydrate.

More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C and folate. More in strained vegetable and brown rice babyfood: vitamin K (17×), niacin (3.8×), copper, protein (3.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Odwalla Strawberry Banana smoothie112 cal

1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E20.8 mg · 0.34 mg
    139%2%
  • Vitamin C89.5 mg · 0.69 mg
    99%1%
  • Vitamin K1.9 µg · 30.8 µg
    2%26%
  • Niacin (B3)0.66 mg · 2.5 mg
    4%16%
  • Copper0.093 mg · 0.18 mg
    10%20%
  • Folate69.9 µg · 36.8 µg
    17%9%
  • Protein1.2 g · 4.4 g
    2%9%
  • Choline8.9 mg · 35 mg
    2%6%
  • Selenium0.47 µg · 2.8 µg
    1%5%
  • Fiber1.4 g · 2.5 g
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.75 g · 3.5 g1%·4%
  • Saturated fatlimit0.14 g · 0.32 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates25.7 g · 27.8 g9%·10%
  • Sodiumlimit4.7 mg · 32.2 mg<1%·1%
  • Potassium468 mg · 311 mg10%·7%
  • Calcium23.3 mg · 32.2 mg2%·2%
  • Iron0.47 mg · 0.92 mg3%·5%
  • Magnesium32.6 mg · 34.5 mg8%·8%
  • Phosphorus41.9 mg · 75.9 mg3%·6%
  • Zinc0.19 mg · 0.51 mg2%·5%
  • Vitamin A25.6 µg · 18.4 µg3%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Riboflavin (B2)0.12 mg · 0.12 mg9%·9%
  • Vitamin B60.15 mg · 0.12 mg9%·7%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Odwalla Strawberry Banana smoothie (SR Legacy 168213), Strained vegetable and brown rice babyfood (SR Legacy 169864). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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